| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.75 | 29.50 | 0.00 | 5.75 | 66.00 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 Easy Miles on treadmill set to 1.0 incline.
Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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10 Miles in 1:06:02 (6:36/mile) on a cool evening in West Little Rock.
Wesley |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
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am: 8 Very Easy Miles on a cool morning in West Little Rock.
pm: 8 Miles in 60:00 on treadmill, including bio break, set to 1.0 incline. Actually, I ran an Easy Progressive, running the first 3 Easy Miles at 8:00, 7:41, and 7:19, respectively, followed by 1 Mile at 6:58, and finally, 4 MP Miles at 6:40/mile.
Total: 16 Miles, mostly easy, with 5 Sub-7:00 MP Miles late this afternoon.
Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 5.75 | 11.00 |
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Got in some much needed speed work at a local high school track near downtown Little Rock; started with two-mile warm-up, followed by:
5 X 1600m Repeats at 5:58, 5:49, 5:50, 5:52, and 5:56;
1 X 800m at 2:47; and
1 X 400m at 1:12
Including half-mile recovery jogs after each mile, 800, and 400 repeat, I cleared 11 total miles on a nice day in the Capital City.
Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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6 Miles in 44:23 along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas; 4 Easy Miles, building throughout to stretch out for 2 Miles at MP, or sub-7:00 pace. Warm, but pretty, afternoon. Wesley |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 12.50 | 0.00 | 0.00 | 17.00 |
| Up at 4:45 am, out the door around 5:30 am, a few minutes behind my Dad, for a long run along Highway 171 into Lake Catherine State Park, and back again. Ran the first 12.5 Miles at 6:48/mile, caught my Dad, and coasted in while talking about life and Razorback football for the last 4.5 Miles (around 8:00/mile). 17 Total Miles in 2:01:30 on a beautiful, clear morning of 65 degrees. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.75 | 29.50 | 0.00 | 5.75 | 66.00 |
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| Night Sleep Time: 33.50 | Nap Time: 0.00 | Total Sleep Time: 33.50 | |
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