I run therefore, I am!

Week starting May 24, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
48.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
13.500.000.00

Today I am in Logan and  I ran with Cody and Paul on the Dry Creek trail. If you ask me there was nothing dry about it! It was a nice unpaved and ungroomed trail that kicked my butt.  I felt real good for the first 7 or so miles as it went south of Logan to the canyon that the marathon comes out of. (Dont really no my canyons up here) It was very muddy in spots and I had to dodge cow pies and water puddles. We ended up with 13.5 miles.  We ran a nice comfortable pace at first and then torqued it up at the end. Those hills at the end ripped my legs apart. I could feel the effects of the marathon in my legs and was completely worn out.  I got to see Cody's new house which is 2 doors down from Jon's.  How cool is that? Now they can see whos really running huh? lol  Thanks Cody and Paul it was fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.500.000.00

I ran with the BBK group this morning. We did a mile warmup and then did 6x 1/2 mile repeats. 

1: 2:48, 2: 2:45, 3: 2:44, 4: 2:48, 5: 2:41, 6: 2:36. We then did a 30 second hard and 30 second off run. Then went back to the car.  A total of 7.5 miles. My legs are tight from yesterdays butt kicking I recieved but deserved. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Running MilesSwimming YardsBike Miles
6.000.000.00

Went to the Park Trail with Misty and Danielle. Ran 6 with Danielle, nice and easy like. My legs are thrashed. I had Bailey (my 7 year old) stretch my legs last night by pushing in them. lol I stretched her legs and was amazed at the flexibilty! I wished I was like that. Oh except for doing the splits. :o 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(13)
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran with the BBK  runners this morning. We did a warm up and then ran a 1 mile tempo at 6:26, a 3 mile tempo at 7+ I didnt mark it. Then a 2 mile tempo at 5:45 which was 11:30 on the nose. My legs are not recovering very fast from Ogden.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
11.000.000.00

Went to the Parktrail with Misty and ran with Danielle. I didnt feel to hot today. I saw JohnV who is on here now and talked to him for a sec. then I saw missfit and mark and ran with them for 1.5 miles. I ended up with 11 miles total. It got hot quick today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(15)
Running MilesSwimming YardsBike Miles
48.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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