I run therefore, I am!

December 25, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
7.500.000.00

I ran with the BBK group this morning. We did a mile warmup and then did 6x 1/2 mile repeats. 

1: 2:48, 2: 2:45, 3: 2:44, 4: 2:48, 5: 2:41, 6: 2:36. We then did a 30 second hard and 30 second off run. Then went back to the car.  A total of 7.5 miles. My legs are tight from yesterdays butt kicking I recieved but deserved. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Michelle N. on Tue, May 26, 2009 at 10:36:39 from 75.162.247.50

Hmmm, I think I'm glad that I opted for my bed rather than a brutal butt kicking!

From RAD on Tue, May 26, 2009 at 15:00:33 from 67.166.99.8

Nice pace Walter and good to see you this morning. Glad you're feeling a bit better - oh, speaking of Stephanie does remember you -she also remembers the 'accident' but remembered you BEFORE I told her about that! :)

From Walter on Tue, May 26, 2009 at 17:58:33 from 76.27.15.208

Michelle, whatever! You need it!

Rachel, is it Stephanie Phippen? Thats the only stephanie I can think of. Im not sure who your talking about. I went to Cottonwood with a Stephanie. you confused me.

From RAD on Tue, May 26, 2009 at 19:34:15 from 67.166.99.8

Shall I say...TOSH? Does that help?

From Walter on Tue, May 26, 2009 at 22:00:58 from 76.27.15.208

Oh right, right, right, right right. Tell her that my right Achilles has flared up again and see what she has to say. (Its because your an insane runner that never stretches) I miss those patches she put on my ankle. I still have that cast you wear at night. I may pull it out. Ask her if shes married for me and if not why. lol ok im done

From RAD on Wed, May 27, 2009 at 00:48:48 from 67.166.99.8

Oh, I forgot about the married thing! I'll have to ask, and knowing her you've got it pegged exactly what she'd say :)

I'm glad you got it...I didn't want to ruin your reputation on the FRB by having to explain it all :)

From Walter on Wed, May 27, 2009 at 08:51:11 from 76.27.15.208

How much therapy are you going through there?

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