I run therefore, I am!

Week starting Apr 06, 2008

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
41.554000.0030.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
Sun, Apr 06, 2008
Running MilesSwimming YardsBike Miles
0.000.0020.00

Went up emigration canyon today from the zoo to where snow stopped me up by the start of the Deseret news marathon.  Lots of climb and lots of drop.  Still tired from yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Apr 07, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Did 6 miles at the oval tonight.  I did a 1 mile warmup. 1*1200 @ 3.49, 1*800@2.30, 1*800@2.33, and 3 miles cooldown. I felt wiped out tonight.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Tue, Apr 08, 2008
Running MilesSwimming YardsBike Miles
10.001600.000.00

Swam 2x500's, 2x300's Im now waterlogged for the day!

Ran 10 easy miles at a 6:35 pace. Last 3 miles decreased times from 6.20, 6.22, and 6.03. Just stayed ahead of the storm blowing in!

 

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Wed, Apr 09, 2008
Running MilesSwimming YardsBike Miles
4.001600.000.00

I woke up extremely tired.  I was planning on just swimming this morning, but when I got to the gym the lanes were all taken so I ran on the indoor track for a mile and a half and then decided to do a 10 min. tempo run so I ran on the treadmill and made it to just under 2 miles and then finished off my total of 4 miles on the treadmill. My legs are really tired.

 

I swam 1600 yards tonight at the pool. I did 5x300 yards and 1x100

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(6)
Thu, Apr 10, 2008
Running MilesSwimming YardsBike Miles
5.35800.000.00

I swam 800 yards non stop.

I ran a mile warm up and then ran on the treadmill 4.35 miles. I started at 8.5 mph and every mile increased .5 mph until I was at 11 mph to mile 4. Then walked .35 miles on the treadmill. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Fri, Apr 11, 2008
Running MilesSwimming YardsBike Miles
0.000.0010.00

Spin class for 1 hour with the spin nazi.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 12, 2008
Running MilesSwimming YardsBike Miles
16.200.000.00

Ran this morning with the runamoks group.  We did a nice easy run with 6x650's, 6x350's, and 6x150 yard hill sprints, followed by a tempo run. My first 6-650's are 1)1.52.34, 2)1.52.27, 3)1.50.38, 4)1.50.50, 5) 1.48.35, 6)1.48.11.  My 6-350's are 1)1.02.18, 2)101.15, 3)1.00.17, 4)1.00.19, 5)1.00.21, 6)1.00.23.  I only got one of my hill sprint times at 38.25 seconds.  Craig Green and I ran a good tempo run after for close to a mile im guessing as I forgot my gps this morning. It was a great workout and hopefully it will benefit me for Boston.  Thats all I got to say about that.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
Totals
Running MilesSwimming YardsBike Miles
41.554000.0030.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
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