I run therefore, I am!

Week starting Mar 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
60.50	0.00	0.00

Night Sleep Time: 26.75	Nap Time: 0.00	Total Sleep Time: 26.75

Mon, Mar 02, 2009

Running Miles	Swimming Yards	Bike Miles
7.25	0.00	0.00

Ran the parktrail with Misty and Danielle. I felt like I was in the Del Sol relay still. my legs are thrashed.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(5)

Tue, Mar 03, 2009

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

I ran 8 miles with the BBK group. I was chicked by everybody today. Let this be a lesson in humility. We did hill repeats and then did a competitive relay with groups of 2 people. My partner was Michelle N. She was really pushing me. Maybe I shouldnt have run with them as I was thinking Id lay low and was brought to my knees. haha I need to learn how to recover quicker from my hard runs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(11)

Wed, Mar 04, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Went up to Daybreak and ran 7 with Danielle and Misty in the wind. It was nice going out, but it the wind made it a harder than I wanted to run today. I am wiped out!

Night Sleep Time: 6.75	Nap Time: 0.00	Total Sleep Time: 6.75

Comments(7)

Thu, Mar 05, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

I ran this beautiful Utah morning with the BBK group. It was a little chilly but my legs felt a lot better today. Not 100% of charged but getting there. We did a 3 mile warm up, then we did a 3 mile tempo run, 2 mile tempo and then cooled down to make an even 10 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Fri, Mar 06, 2009

Running Miles	Swimming Yards	Bike Miles
8.25	0.00	0.00

Ran on the Parktrail with Misty. Danielle was supposed to be there but didnt show up on time. I ran by myself for 4 miles then turned around and made it a .25 mile when I saw Danielle. She almost caught me. She was flying. She turned around to run with me and I was actually slower so I sped up a bit. I told her that she should just run like that in Moab. Just tell herself she's got to catch me and that Im just up around the corner. Sheesh, maybe I should do the same.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(2)

Sat, Mar 07, 2009

Running Miles	Swimming Yards	Bike Miles
20.00	0.00	0.00

I went to Lehi with Misty and ran 8 miles starting at 7 am. I met back at the parking lot with Kelli, Mark(Huans), Liz, Christine (Misfit), Scott and Suzanne (Smooth). It was nice getting to finally meet them. I ran with Mark for about a mile and we ended up a bit by ourselves. We waited and then Scott grabbed me and I ran with Scott for 9 miles. On my 18th and 19th mile I tried doing a tempo pace and I ran a 5:58 for 18 in a headwind and 5:38 on mile 19 with a tailwind. My pace overall was in the 7-low 8 range.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(9)

Totals

Running Miles	Swimming Yards	Bike Miles
60.50	0.00	0.00

Night Sleep Time: 26.75	Nap Time: 0.00	Total Sleep Time: 26.75

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