I run therefore, I am!

Week starting Mar 01, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
60.500.000.00
Night Sleep Time: 26.75Nap Time: 0.00Total Sleep Time: 26.75
Running MilesSwimming YardsBike Miles
7.250.000.00

Ran the parktrail with Misty and Danielle. I felt like I was in the Del Sol relay still. my legs are thrashed.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Running MilesSwimming YardsBike Miles
8.000.000.00

I ran 8 miles with the BBK group. I was chicked by everybody today. Let this be a lesson in humility. We did hill repeats and then did a competitive relay with groups of 2 people. My partner was Michelle N. She was really pushing me. Maybe I shouldnt have run with them as I was thinking Id lay low and was brought to my knees. haha I need to learn how to recover quicker from my hard runs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(11)
Running MilesSwimming YardsBike Miles
7.000.000.00

Went up to Daybreak and ran 7 with Danielle and Misty in the wind. It was nice going out, but it the wind made it a harder than I wanted to run today. I am wiped out! 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Comments(7)
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran this beautiful Utah morning with the BBK group.  It was a little chilly but my legs felt a lot better today. Not 100% of charged but getting there. We did a 3 mile warm up, then we did a 3 mile tempo run, 2 mile tempo and then cooled down to make an even 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
8.250.000.00

Ran on the Parktrail with Misty.  Danielle was supposed to be there but didnt show up on time. I ran by myself for 4 miles then turned around and made it a .25 mile when I saw Danielle. She almost caught me. She was flying. She turned around to run with me and I was actually slower so I sped up a bit. I told her that she should just run like that in Moab. Just tell herself she's got to catch me and that Im just up around the corner. Sheesh, maybe I should do the same. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
20.000.000.00

I went to Lehi with Misty and ran 8 miles starting at 7 am. I met back at the parking lot with Kelli, Mark(Huans), Liz, Christine (Misfit), Scott and Suzanne (Smooth). It was nice getting to finally meet them. I ran with Mark for about a mile and we ended up a bit by ourselves. We waited and then Scott grabbed me and I ran with Scott for 9 miles. On my 18th and 19th mile I tried doing a tempo pace and I ran a 5:58 for 18 in a headwind and 5:38 on mile 19 with a tailwind.  My pace overall was in the 7-low 8 range.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(9)
Running MilesSwimming YardsBike Miles
60.500.000.00
Night Sleep Time: 26.75Nap Time: 0.00Total Sleep Time: 26.75
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