I run therefore, I am!

Week starting Feb 10, 2008

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
24.100.000.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Running MilesSwimming YardsBike Miles
6.000.000.00

After 1 1/2 mile warmup, I did a 400 at a 1:12, then a 800 @ 2:29, 1200 @ 3:40, 1200 @3:44, 800 @ 2:32, 400 @ 1:10. Then did a 1 1/2 cooldown. Lots of kids from the different schools at the olympic oval.  I like it there, no wind resistance though! I wish I could maintain these times on an open track. well, ttfn

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

I strained a muscle on monday so I hadnt run till this morning.  I did a very slow first mile at about a 10 minute pace and every half mile I increased a little until I got to a 7 minute pace and  it felt ok.  Man i remember healing in a matter of minutes after a muscle spasm or strain. Now i have to wait days to weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 easy miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
9.100.000.00

Well Sasha, I finally got myself on here.  I ran the ogden 5k in the blistering cold and that course was wicked!  18 minutes and a few seconds.  I felt good for the first mile then the hills came and chad, john and cody wizzed by me.  We all finished close together which gave those young bucks the advantage with their speed.  I would've gotten away with it too if it werent for them meddling youngsters!  Chad was the exeption. Congrats to him!  There is hope for us after all right Chad? It was a surpisingly slow start with 6 minutes at the first mile.  Thats alright though, gives my oldness a chance! Very fun though and a great turnout! There wasnt any awards after though, whats up with that? Ive gotta have something to add to my wall of shame!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
Running MilesSwimming YardsBike Miles
24.100.000.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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