I run therefore, I am!

Week starting Feb 07, 2010

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
60.500.000.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

11 miles at a long slow recovery pace. 1:16 total over all and it felt long to me but I needed it. It was really foggy out and the wind blew from the North. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
11.000.000.00

Did 11 miles up around Daybreak similar to where I ran yesterday but did a zig zag pattern the last 4 miles. It felt good and I sprinted the hard hill by the Temple which is about a .33 stretch. I did it all in 1:16:55 which is a 6:59 pace.  time to ice and stretch! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran a different direction in Daybreak. Did 10 miles in 1:10 and my left ankle is a bit sore. Will ice stretch and repeat. That is all.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran to Dimple Dell Gym in Sandy which is exactly 6 miles. Did it in 40 minutes even. or a 6:39 pace. Had to cross over I15 freeway which was interesting in the dark. After I got to the gym I grabbed some water and then did a 3 mile tempo run on the treadmill at a 5:29 pace. I did it in 16:27. I did 11 miles an hour which is fun to watch the expressions on some peoples faces. haha So I then did a mile cool down on the indoor track which is 10 laps. My whole workout took a total time of 1:03. A good workout. 

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Comments(4)
Running MilesSwimming YardsBike Miles
5.000.000.00

Went to Riverton and ran with the BBK group. I did a few miles warm up then did Hill Kills. 8 x .25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
13.500.000.00

Went to Riverton Rodeo grounds and met u with the BBk runners. We did the Riverton Half marathon course. Ran with Jamison and Jose mostly and it felt good. started raining the last bit of the run.They changed the course a bit to make it loop so itll be a bit better I think . 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
60.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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