I run therefore, I am!

Ogden Striders Winter Series

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
42.600.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

wow my stress level has come down a lot lately. Ive been able to get a lot of chores and business catching ups to do from Saturday to today. I ran 10 miles this eveing in 1:08:25 or a 6:50 per mile pace. I felt really good and was able to start in some warmer temps then it got cold quick with a slight wind from the south. Glad to have it in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
6.300.000.00

Went up to Daybreak and met a huge group of BBK runners. Im starting to see more new faces. I ended up getting there at 5:45 so only got 6.3 miles in. Im going to the Olympic oval tonight to finish my other speed workout. I will be there a little after 7 with my scouts. They are working on their Personal Fitness. 

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Comments(9)
Running MilesSwimming YardsBike Miles
15.000.000.00

Went down to 123rd south and park trail to run with the BBK runners. I ended up doing a 10k. In a little under an hour.

Had a long day of working for the man and came home and ran up to Danielles house and did a total of 8.8 and 6 with her. That made a 15 mile day. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

Six glorious miles this morning with Danielle. Started at my house and did a loop through the neighborhood and around. It was cold running tonthe south. Hot running to the north.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Race: Ogden Striders Winter Series (3.1 Miles) 00:18:09, Place overall: 5, Place in age division: 3
Running MilesSwimming YardsBike Miles
5.300.000.00

Carpooled up with Lisa, a friend from High School to Weber State college. Warmed up 2 miles and then did the first race of 5. The 5k. On the dreaded hill. Mile 1 was a 5:43, 2 was 6:03, 3 was 5:36 and my watch hit .13 for the last in :47 seconds. It was a little wet mostly on the ground and I had a hard time breathing. I really hate 5k's I never have been good at them. I need to do more tempo runs and speed workouts for sure. Its funny because I did a 5:30 pace on the Oval a couple weeks ago. This overall pace was 5:47.  It was good catching up with Lisa. 20 years since high school and not a lot has happened. lol 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(15)
Running MilesSwimming YardsBike Miles
42.600.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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