I run therefore, I am!

December 25, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Went to the Olympic Oval and did a 2 mile warmup. Then Did 4x400's with a 1 minute rest. Then did 6x 800's with a 1 minute rest. Then did a 4 mile cool down. Im pretty tired! My legs are really sore. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From barneyboy on Tue, Jan 05, 2010 at 00:57:01 from 67.172.231.75

nice workout, do you head out to the oval often?

From Walter on Tue, Jan 05, 2010 at 01:04:34 from 24.10.169.110

yeah once a week. Im actually going to do a tempo run on it on Wednesday night at 7 pm while my girls skate. Its nice to run in my shorts and t's in a 60 degree building. If you get the hankering to go out, Ill see you there. By the way the Jaguars were out there tonight! You couldve done some spying! lol

From Samantha Dean-Howard on Tue, Jan 05, 2010 at 05:11:24 from 78.32.130.9

Wow nice speedy work Walter

Who are the Jaguars? sounds cool to be training around them. Wish we had an good indoor facility, its the t/m for me today its snowing here brrrrr

From Walter on Tue, Jan 05, 2010 at 09:15:53 from 68.171.235.218

Samantha, the jaguars are a high school here in the area. Although you may know our secret of running fast now. Running with the jags. Lol save some snow for our fight you hear?

From Samantha Dean-Howard on Tue, Jan 05, 2010 at 17:53:53 from 90.201.147.218

Ye can call me Sam LOL and is it Walt or Walter ?

so your secret is out ha ha :-)

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