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Wasatsch Back Relay lay leg

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatsch Back Relay lay leg (8.2 Miles) 00:52:07, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.200.000.00

Before I started my last leg of 4.8 miles I was informed by one of our runners that she couldn't do her last leg which was the one after mine so I volunteered to run her 3.4 mile leg in conjunction to mine. I started out wit serious cramps in my side around 5 am with 48 degree temps. I was exhausted to wake up from a sleeping bag with 4 hours sleep and then jump up and try to get your legs moving was impossible! I'm glad its over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kelli on Sun, Jun 20, 2010 at 18:46:50 from 71.219.99.30

4 hours, huh? I only got 45 minutes and I was like a SPRING CHICKEN!

From Walter on Sun, Jun 20, 2010 at 19:02:45 from 24.10.169.110

Yeah yeah Kelli, I was so tired after the second run the only thing that woke me was your driving on the rumble strip and waking to your daughter screaming thinking we were going off a cliff or ditch or something. Tell little britches thats the only time she will scare the crap out of me.

From Kelli on Sun, Jun 20, 2010 at 19:04:36 from 71.219.99.30

She came home and slept 16 hour straight. Oh how it would be.

From Teena Marie on Sun, Jun 20, 2010 at 20:38:29 from 174.52.45.85

Happy Father's Day!!! :)

From Walter on Sun, Jun 20, 2010 at 20:47:00 from 68.171.235.77

Kelli, she was flat out amazing! You tell little britches I'm proud of her!

From Walter on Sun, Jun 20, 2010 at 20:47:56 from 68.171.235.77

Teena Marie, Thank you for the wishes. I appreciate that.

From Teena Marie on Sun, Jun 20, 2010 at 20:49:03 from 174.52.45.85

Just hoping that Walter James is being spoiled rotten is all! :)

Seriously, hope you are having a great one!

(and get some sleep)

From Walter on Sun, Jun 20, 2010 at 20:54:42 from 68.171.235.77

TM, I got to sleep in which was much needed. I've been spoiled. Except for the massage. I'm still hoping for that. Lol

From JulieC on Mon, Jun 21, 2010 at 00:03:05 from 207.224.205.102

sleep overrated....I ran two of my legs on 5 total hours of nap sleep since Tuesday and 1 hour sleep before my last leg...but yes it does reduce leg turnover and mental stamina...oh and I am sure my IQ was way down...BUT Look at that YOU still ran rather quickly, not being used to no sleep and all, of course!!!! Great two legs in a row there!!!

From Walter on Mon, Jun 21, 2010 at 01:22:39 from 68.171.235.77

Thanks Julie! Btw I never caught you on your second leg did I?

From Kelli on Mon, Jun 21, 2010 at 17:09:08 from 71.219.99.30

Walter is just a big baby. He slept more than anyone else in the van with all of his naps laying across everyone in the back seat and his long slumber on the grass.

;o)

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