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Wasatch Back relay Leg 1 & Leg 2

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatch Back relay Leg 1 & Leg 2 (16.4 Miles) 01:33:40, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
17.500.000.00

Leg 1 very successful! I felt really good after running a marathon last Saturday. I think I passed 35 to 40 teams my first run. I had fun! People were driving along side me to see how fast I was going. I was messing around trying to run faster. I told them to see if I could go 30 mph Haha.

Leg 2. 8.5 miles in 47:48. 5.39 minute mile pace on an extremely steep section going up 300' the first mile then drops 2800' the last 7.5 my calves are screaming!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Shimelle on Fri, Jun 18, 2010 at 12:12:55 from 75.162.232.110

Ya big dork:)

From Walter on Fri, Jun 18, 2010 at 12:32:13 from 206.53.153.122

Michelle, if your not first, you're last! I'm going fast!

From KP on Fri, Jun 18, 2010 at 14:44:57 from 65.208.22.26

y'all still in first? update us!

From Samantha Dean-Howard on Fri, Jun 18, 2010 at 17:50:16 from 84.45.216.160

flaming Fast Falter Fell Fone he he :)))

From Scott Ensign on Fri, Jun 18, 2010 at 20:56:01 from 67.40.113.131

it was fun seeing you run through providence on my way to work. did you know it was me on the scooter yelling hello? I can't figure out how that relay works but I guess it is fun. love that new red singlet. i want one of those.

From Walter on Sat, Jun 19, 2010 at 09:05:44 from 68.171.231.20

KP I havnt been passed in any of my legs that's how I determined my 1st place. That's how I roll.

Sammie, me tired!

Scott, yeah I didn't recognize you at first then I realized it was you. Good seeing you!

From Mattrow on Sun, Jun 20, 2010 at 10:59:45 from 8.22.13.133

I was so glad you didn't get the satisfaction of passing me. I can say I say Walter was at the starting line when I started and I beet him. Good to see you along the coarse. You ran great

From Samantha Dean-Howard on Sun, Jun 20, 2010 at 17:34:27 from 84.45.216.160

Well done Walter now go rest some :)

From Nan on Mon, Jun 21, 2010 at 00:19:05 from 174.51.250.151

Woah, that is a screamin' fast 8.5 miles some serious elevation change. Ouch.

From Walter on Mon, Jun 21, 2010 at 01:28:53 from 68.171.235.77

Matt, you were all I wanted! Ill get you next time my pretty! And your little dog ptoo. (cackle cackle)

Sammie, I got some sleep today. Now its time for more. Lol

Nan, thanks. Let's get a fast team together!

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