I run therefore, I am!

December 24, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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5.000.000.00

Took my scouts to the Olympic Oval in Kearns and had them do their laps for their rank advancement. I did a warmup and did 4x800s with 1 and a half minute recovery in between.  I saw Demetrios gang there doing 400s. I saw Bill and a few others I always recognize. I did a cool down after my run and then sprinted a 400 with my scouts.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Samantha Dean-Howard on Wed, Mar 10, 2010 at 06:15:09 from 78.32.130.9

Walter thats a crazy workout for a crazy guy :-P

From steve ash on Wed, Mar 10, 2010 at 11:04:04 from 174.52.96.106

Good group to work out with.. Demetrio is a great coach and always worked us hard but it sure paid off, especially around July and August.

From steve ash on Wed, Mar 10, 2010 at 11:09:10 from 174.52.96.106

The biggest thing was he made us believe we could be something bigger and better than we ever thought we could..

From MarkP on Wed, Mar 10, 2010 at 16:52:13 from 24.2.76.180

Hello Walter. I seem to recall you are in the concrete business. Is this correct? If so, do you do sidewalks and driveways?

From Walter on Thu, Mar 11, 2010 at 22:02:28 from 24.10.169.110

Sammy, crazy is as crazy does!

Steve, he is a great guy and his kids have a lot of talent.

MarkP, yes i do sidewalks and driveways and retaining walls and footings and foundations.

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