I run therefore, I am!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
18.000.000.00

I went up to the capitol and ran 18 miles.  I ran the avenues for 6 miles and then went up City Creek Canyon for  6 and then 6 down.  My last mile was at tempo speed and I had the canyon slope to help me with a 5.04 mile.  My total time was 1hour and 58 minutes.  The uphill was pretty hard this morning, I was doing 8-8:30 miles up and I was doing 6-6:30 down. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Kelli on Sat, Aug 16, 2008 at 12:11:13

Good job Walter! Did all my HILL talk make you crave them, or what?

I think you are as fast as those olympic dudes were last night! You should win next Saturday, for sure. I will be cheering for you from miles away!

Have a good weekend!

From Jody on Sat, Aug 16, 2008 at 12:20:53

Great job! Those are some speedy miles!

From walter on Sat, Aug 16, 2008 at 13:23:17

Yes, I needed to do some hills and I was going to drive down to Lake Powell last night late to join up with a party in progress with friends but my girls decided against me! Thats what you get when you are grossly outnumbered 4 to 1! Yes, dont I wish I could run like those Olympians. I only have to shave 30 minutes off my marathon times!

Thanks Jody and Kelli for the comments I hope you enjoy Hobblecreek

From Cheryl on Sat, Aug 16, 2008 at 20:21:37

Walter, that sounds like a fun run. The group has done an Avenues/City Creek run the past two years. We already did it for this year, but maybe we could work it in again, who knows? Great job today!

From walter on Sat, Aug 16, 2008 at 23:53:23

Cheryl, I really like running in the avenues early on saturday and it just worked out good to do it this morning. I look forward to running with you more! You guys are all great runners and fun to be around. We need to recruit more guys, where are all the South Jordan runners at?

From Kelli on Sun, Aug 17, 2008 at 16:25:47

I will bring my husband---he is a guy!

From walter on Sun, Aug 17, 2008 at 18:31:23

That would be great Kelli! The more the merrier. We need some balance. See if he's willing to come hang out with me at my house too. Im grossly out numbered in my house. My wifes sister lives with us now so its 5 to 1 ratio.

From Kelli on Sun, Aug 17, 2008 at 18:52:00

As long as you do not make him do the dishes, he will be there. Life would be better than here that way! I don't do dishes or clean up after dinner (very often, anyway). I also do not mop floors. Those are his manly chores!

From walter on Sun, Aug 17, 2008 at 19:04:54

Oh there will be dishes to be done!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: