I run therefore, I am!

November 04, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 16, 2011
Running MilesSwimming YardsBike Miles
16.000.000.00

Met with the famous BBK runners this morning at 5:15 and did a 3 mile warm up. Then another mile on the track with 4x100 sprints and then did 4x800s. 2:26, 2:32,2:35,2:32. Then had to go to work.  I could tell I was excited to do these 800s from my first one.  I hope to be able to bust out a 2:26 marathon! Sweet! As per Yassos method. But I could see my average for 4 is 2:31. So Ive got more work to do. Fun to see those Butt Kickers! Its been a while!

Went to Liberty park and did 8 more miles. 1.5 warmup then 2x800s (2:32, 2:36) then did progressive running afterwards. I did my 3rd loop in 7:50 and my 5th loop in 6:34 pace. Very hot out but glad I got it in. Tons of runners in the park today! And the water fountain saved my butt!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bec on Tue, Aug 16, 2011 at 19:49:39 from 71.199.9.12

You were at the BBK's today? I slept in! I have tried to make it a point of going since St. George is coming.

Great miles Walter. Same speed... just plain FAST!

From Walter on Tue, Aug 16, 2011 at 20:05:28 from 24.2.69.110

Yeah Becca, get your sleepy bugs out of your eyes and come! It was a good workout! See you Thursday!

From Chad Robinson on Tue, Aug 16, 2011 at 21:57:09 from 208.110.158.227

Nice job on those 800's Walter. It was nice having someone to chase for a little.

From Walter on Tue, Aug 16, 2011 at 22:23:41 from 24.2.69.110

I was wondering which Chad that was in the dark this morning! You need to get on the email list my friend! I'll forward the Thursday's workout and meeting place to you if you'd like. It's good to have some more guys there! This group is great and helps me get outbid bed.

From Burt on Wed, Aug 17, 2011 at 14:54:45 from 206.19.214.144

Chad are you two timing Sasha with the BBKers?

From Chad Robinson on Wed, Aug 17, 2011 at 18:12:38 from 67.136.62.186

I aint no two-timmin'-fool. Sasha is my two Saturdays a month date. The BBK's get to have my Thursdays. We never said we were exclusive anyways.

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