I run therefore, I am!

December 24, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 05, 2010
Running MilesSwimming YardsBike Miles
6.250.000.00

I went down to Marvs and did a one hour spin class and then did 6.25 miles on the treadmill. I did 1 mile at 7mph, 1 mile at 8% incline at 7mph, 1 mile no incline at 9 mph. 1/2 mile 10% incline, 1/2 mile 9mph no incline, 1 mile 10 mph and the last mile at 11 mph. 3 minutes of walking. I was going to swim and saw Paul in the locker room and got talking to him and by the time I went to swim the lanes were taken and the other ladies were doing there water aerobics. So no swim. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RivertonPaul on Fri, Mar 05, 2010 at 15:33:24 from 67.42.27.114

Sorry you missed your swim. Good seeing you.

From missy on Fri, Mar 05, 2010 at 17:53:34 from 65.100.215.154

Oooh did your legs feel like Jello after spin? :) It's ok you can swim tomorrow!

...think I need to try out that Olympic oval track (That you go to) next week for my speed day, it is pretty open throughout the day or is there a schedule on it?

From Walter on Sun, Mar 07, 2010 at 14:02:30 from 24.10.169.110

Paul, its ok! Hope you get to healing.

Missy, I sweat more with spin than running. Its a workout for sure. I would do the oval with you for sure! I will get with you. The track is open all day, I think the high schoolers use it after school but let me know what day.

From missy on Sun, Mar 07, 2010 at 23:33:37 from 65.100.215.154

I wonder what it is like there in the a.m.? I am stressing over my track workout, want to get it over and done with..haha.

From missy on Sun, Mar 07, 2010 at 23:42:45 from 65.100.215.154

Hey Walter, this is my Tuesday workout:

Set 1: Reps: 1, Distance: 1mi, Notes: Warm Up

Set 2: Reps: 4, Distance: 600m, Notes: On 2 min, rest equal time.

Set 3: Reps: 3, Distance: 1200m, Notes: on 4:20, rest 600

Set 4: Reps: 1, Distance: 1mi, Notes: Good warm down

Looks like a beast, I can go slower if I need to..but still...

From missy on Sun, Mar 07, 2010 at 23:46:12 from 65.100.215.154

I will prob need more than a 1 mile wu..that is too little..maybe 1.5...

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