I run therefore, I am!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 15, 2008

Running Miles	Swimming Yards	Bike Miles
10.50	0.00	0.00

I ran all by myself this morning. I did 10.5 miles and my legs are tight. My route was mostly uphill with a gradual incline. It took me 1:16 to run that which was a bit slow. Even though I felt like I was pushing it a bit. I did my last 2 miles with a marathon tempo pace and hit 5:58 and 6:04. Its starting to get brisk in the morning. My hands were cold.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments

From Teena on Mon, Sep 15, 2008 at 10:16:15

Hey Walter, nice run this morning. Btw, thanks for the joke!! I got a good laugh out of it. I am definitely going to look into those knee ice braces. Do you use just the brace or the brace and the cooler?

From Camille on Mon, Sep 15, 2008 at 11:06:09

Walter - Way to run uphill, in the cold, barefoot... oh wait, you aren't the one that runs barefoot. Maybe you chould consider it. It would be a good story.

From Kelli on Mon, Sep 15, 2008 at 19:29:33

Great run, Walter! You shoulda come and done 10 with us---but if that was slow for you, we really were slow!

Any more thought on the dinner for St George? I am thinking most people were okay with the Pizza and Pasta Factory and the room was available. But I am okay with a park, too. What do you think as you are in charge???

From Kelli on Mon, Sep 15, 2008 at 19:29:57

Oh, did you sing any songs while you ran all by yourself?

From Walter on Mon, Sep 15, 2008 at 21:00:48

Teena, The ice jug is what fills the wraps that you buy. You fill the Ice Jug up with Ice and water and the ice water fills into them and you can even buy a pump to have it circulate while your resting. After this frustrating day, I need one for my head!

Camille, No barefoot this morning. I was wiped out but not as wiped out as im feeling now!

Kelli, ooh kelli kelli kelli, am I really in charge? If I am I need to call upon the powers of kelli to help out. I really dont want to put myself in the same situation as Clyde and Mik'l were in last year. Its alot of work. Im for the paying someone and visiting more. Yes I sang disturbia this morning by Rhiana. And the bartender song by Rehab.

From Kelli on Tue, Sep 16, 2008 at 00:06:52

HMMMM...I do not know the bartender song.

I think you are in charge of making a decision, that is all. I do not know any of these people. I say go with the restaurant, it is super easy. Don't you?

From Walter on Tue, Sep 16, 2008 at 09:27:44

Its a funny song thats popular on Sirius channel 1 right now. Rehab is the group. Download it and listen its rawesome. I will look at the Discussion Forum and see what I should do for the dinner.

From Cheryl on Tue, Sep 16, 2008 at 16:08:25

I vote for the dinner at the Pasta Factory. That seems like the easiest and best option. Those that don't want to do that can eat wherever they want and then just come to visit at the restaurant. Won't that work?

From Walter on Tue, Sep 16, 2008 at 16:15:59

Yeah it makes sense. I just dont want to be at a park making pasta and waiting all night to clean up and stuff. We may even just want to do a meet and greet in the park or somewhere instead of dinner.

From Michelle N. on Tue, Sep 16, 2008 at 16:19:35

I'm good either way Walter. I am planning on eating pizza for dinner but whatever you guys plan, count me in.

From Kelli on Tue, Sep 16, 2008 at 17:23:17

So, Walter, let's just get whoever it was in St George to go and reserve the room and then see how many it will hold.

From Walter on Tue, Sep 16, 2008 at 19:03:42

Michelle, ok Ill put that im for getting a place to serve us.

Kelli, Ok sounds good. If not, you want to help at a park. Because I was just thinking we can the dinner. But who knows.

From jill on Tue, Sep 16, 2008 at 21:56:11

Are you making a commission off the Cryo-Boot??? You're a maniac about these things! And, Wall-e I know you are getting pudgy, but please don't can dinner with your friends... I am worried about the anorexia! :o)

From w on Tue, Sep 16, 2008 at 23:02:23

Jill, I freakin new you were out there lurking! Shame on you! No Im not making a commission off of the cryo boot! lol I just like em! I hate Ice in general but Im telling you they are not messy. You can actually fall asleep with them on! lol Yes, I am getting pudgy Im up to a balmy 131 right now! What the heck! Ive got to stop with the fast food. lol

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