I run therefore, I am!

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.300.000.00

I ran up at the capital today.  I did the Hansons-Brooks Brian Sell simulator run. Its where you get a course simular to the marathon course your training for.  It was in this months Runners World magazine. You switch Kilometers for miles so today I ran 26.2 Kilometers which equals 16.3.  I started out with a 6:50-7:00 minute mile for the first 4 miles then I got to my race pace of 5:35-5:50 for 3 miles then I hit the hills of City creek canyon. I ran 4 miles up the canyon at a 7:15 pace and then came down 4 miles with a 5:15-5:30 pace.  There were alot of runners up there this morning.  I saw some familiar faces from Locomotion and Salt Lake Track Club.  It was not cold at all and felt super great for a hard workout like this one.  I had alot of fun even though I was by myself and would like trying to do these more often with someone to push me. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From montelepsy on Sat, Sep 20, 2008 at 14:42:42

I have to be on a bicycle to go that fast...

From paul on Sat, Sep 20, 2008 at 14:45:05

Nice workout Walter. You will do well at St. Geo.

From Jon on Sat, Sep 20, 2008 at 14:56:59

They had you in the Logan newspaper as a darkhorse favorite to win the race. Though they called you a marathon novice. Just a month ago they called you a veteran!

From Teena on Sun, Sep 21, 2008 at 00:31:41

Those City Creek hills are killers! How can you run them so stinkin' fast???

Nice run!

From Walter on Sun, Sep 21, 2008 at 01:24:38

Monte-thanks

Paul-are you going to do SGM?

Jon-I just got back from Logan from a Birthday party for my inlaws and saw that article in the paper. Boy, does that columnist like me or what? He said he felt there was a trio for the mens win between me, Sasha, and Eric. Too bad I didnt run now huh? I feel sheepish.

Teena-I really like running up there. I think the thoughts of bears and mountain lions keep me going! Thanks, there were alot of runners up there this morning.

From paul on Sun, Sep 21, 2008 at 16:09:41

Walter - no, I'm not running SGM. Marathons are too hard.

From Walter on Sun, Sep 21, 2008 at 18:18:42

Well Im simply amazed at your running and coming off of an injury and acing a race like yeterday. Just wanted you to know I still hold you as my personal idol! And I love your cute little baby! Great photo.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements