I run therefore, I am!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 17, 2009

Running Miles	Swimming Yards	Bike Miles
18.50	0.00	0.00

I went to Binghams track and met the Bbk group. We did a 3 mile warmup. Then a 1 mile pickup run then I did 6x800s with jogging in between 1 lap. My 800s were: 2.28, 2.32, 2.34, 2.35, 2.35, and 2.39. Man they wore me out. My 6th one was survival. I wished I couldve stayed longer for 2 more. That's usually when its beneficial to me even though I'm wiped out.

4:30 PM, met James Barnes at the Jordan River Park trail at 123rd and we ran the last 10 miles of the Riverton Half Marathon course together. It was freakin HOT! We saw Coach Jerry Sloan and he acknowledged us, he didnt call me by name though. I was expecting something more out of him. lol We finished 10 miles in 1:10 which is a low 7 minute mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jon on Thu, Sep 17, 2009 at 09:37:00 from 138.64.2.76

Are you not doing TOU?

From Walter on Thu, Sep 17, 2009 at 10:10:25 from 206.53.153.92

No I'm not ready for it. I was going to pace a friend but my daughters xcountry meet is Sat. And I need to see her.

From James on Thu, Sep 17, 2009 at 10:24:01 from 163.248.128.155

Jon- He decided he would rather run with me than you on Saturday. That is what you get for taking me off of your favorite blogs, punk!:)

From Jon on Thu, Sep 17, 2009 at 12:08:01 from 138.64.2.76

Walter- we'll miss you.

James- I don't think I'm on your favorites list, right? It's what you get for not commenting on my blog for 3 months at that time :)

From jtshad on Thu, Sep 17, 2009 at 14:50:11 from 204.134.132.225

Smokin' 800's! Looking good for St. George! Have a good run with James.

From James on Thu, Sep 17, 2009 at 22:49:11 from 174.23.35.13

Jon- I didn't comment on Jeff's or Walter's blog for months either and I am still on their favorites and they aren't bitter!

From Bec on Thu, Sep 17, 2009 at 23:23:20 from 67.177.35.60

Great 800's and nice miles!

From Shelly on Thu, Sep 17, 2009 at 23:25:40 from 71.199.54.73

Nice work! It was great talking to you today down at the trail. Congrats on the baby:) Wish Sarah luck for me on Saturday.

From Walter on Thu, Sep 17, 2009 at 23:33:07 from 76.27.15.208

Shadley, thanks alot. I feel like my training is just starting to pick up. I wished I had 8 weeks to SGM. Oh well

James, save it for the track! We'll settle this on the course. haha

Becster, You missed a great workout today. Where were you? Rachel showed up! Even though she didnt do any speed, she was still there! lol

Michelle, I knew I recognized you out there on the trail. Did you know Jerry Sloan was on there and I ran right past him and didnt recognize him. Just you. haha So you trumped the coach. You really need to quit talking to guys all the time! ahah. I will tell Sarah good luck from you. She is sad your not at S.J.M. anymore. Ill have to add you now so I can keep up. Get in gear for SGM! Make it a pleasant time down there. Then you wont hold a grudge. haha

From Smooth on Fri, Sep 18, 2009 at 00:02:11 from 97.117.81.161

YOU ARE SO STINKIN' FAST! AWESOME 800s. Jerry Sloan was probably bowing to you and you were to fast to hear him muttering some amazing compliments!

From Walter on Fri, Sep 18, 2009 at 08:34:36 from 76.27.15.208

Smooth, I think I heard him in the distance saying "Is that Walter?"

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