I went to Binghams track and met the Bbk group. We did a 3 mile warmup. Then a 1 mile pickup run then I did 6x800s with jogging in between 1 lap. My 800s were: 2.28, 2.32, 2.34, 2.35, 2.35, and 2.39. Man they wore me out. My 6th one was survival. I wished I couldve stayed longer for 2 more. That's usually when its beneficial to me even though I'm wiped out.
4:30 PM, met James Barnes at the Jordan River Park trail at 123rd and we ran the last 10 miles of the Riverton Half Marathon course together. It was freakin HOT! We saw Coach Jerry Sloan and he acknowledged us, he didnt call me by name though. I was expecting something more out of him. lol We finished 10 miles in 1:10 which is a low 7 minute mile.