I run therefore, I am!

November 04, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 26, 2008
Running MilesSwimming YardsBike Miles
6.100.000.00

I did a 1.75 mile warmup and then did 6x800s (2.47, 2.43, 2.45, 2.41, 2.42, 2.43) with a 400 meter recovery.  Then I did a 400 in 1.13, with a 400 recovery then a 200 in .35, a 200 recovery, 200 in .33, a 400 recovery.  Now Im off to shuffle kids to school.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jody on Tue, Aug 26, 2008 at 11:03:20

You looked like you were really moving today! Great job!

From walter on Tue, Aug 26, 2008 at 11:43:11

Thanks Jody, you should have come puked it out with us. I know you are still recovery. Good to see you today even though we didnt chat! Great run by the way at Hobble creek.

From marion on Tue, Aug 26, 2008 at 11:44:42

Excellent workout!!

From walter on Tue, Aug 26, 2008 at 11:54:21

You gotta feel good the rest of the day knowing thats out of your way! lol Im actually tired right now, I need a 5 hour energy drink. lol

From marion on Tue, Aug 26, 2008 at 12:09:42

Seriously- I think that is my favorite thing about running- the rest of the non running day :) knowing I did something really hard first off. The rest of the day is cake- well sort of ;D

From Kelli on Tue, Aug 26, 2008 at 12:22:18

Good Morning. Great run, I here?? I do not get all of the mumbo jumbo up there, but I know it is fast!

From walter on Tue, Aug 26, 2008 at 12:38:35

Marion, yeah, now I can sleep finally! Except I cant, because Ive got to go work whats left of my butte off!

Kelli-Had a good conversation with Scott. The mumbo jumbo is a 3:30 is around a 7 minute pace mile. so my 2:42 would be around a 5:24 mile. we were doing 2 laps which is a 800 which is a half mile. capiche? You'll get the hang of it! Its really hard but I stayed consistent so Im glad for that. If your times are faster and get slower than you will benefit from doing these workouts because that helps you with your pace on your races. Make sense? good ok no? alright, come do more and Ill show you.

From Kelli on Tue, Aug 26, 2008 at 12:46:04

Well, I wondered if those times were for 2 laps. But, I was not sure. I do know the whole 400, 800, etc cause I ran track way back when. I am not totally stupid , just partially!

When Scott gives me a break down like you did, I tell him to stop giving me his resume. You gave a resume report today. You are a real runnin' blogger now!

From Camille on Tue, Aug 26, 2008 at 16:57:07

okay, prepare yourself for a potiental stupid question:

Do you use a stop watch to get all your times, or a wrist watch? Would you reccomend to some one that is green behind the ears like me to time myself like that?

From walter on Tue, Aug 26, 2008 at 21:53:47

Its like my grade school teacher told me Camille, there are no stupid questions! I use my garmin gps watch to log my miles but when im on the track you can push the lap button to register your time for each interval. That gave me my times for the 800 meters that I was running. Yes I would recommend it to new runners in fact you can go to www.mcmillanrunning.com and go into the running calculator at the top of the page. Then type in your marathon goal time or a race that you have previously ran in its distance, then it will tell you a pretty accurate time your marathon would be. Then if you look down farther itll tell you the interval times for 400,800,1200 etc. that you should be running. When you do interval or speed workouts, you want to try to keep consistant and you will benefit!

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