I run therefore, I am!

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

ALL BY MYSELF were the lyrics to the song in my head this morning as I ran. I had to get up early and get my Japanese student off to the airport by 6:30.  She has been a cute little addition to our home for the past 2 weeks.   It was a blast getting to know her and I didnt know this till yesterday but Cheryl was in the same program and last night they had a dinner for us and I saw her there.  It was fun.  I ran an extended loop off of Daybreak this morning late. I started close to 9 so the sun was in full force.  Now I can work on that farmers tan! lol I ran a pretty nice comfortable pace and my average was 7:16.  Well its off to work I go! Tschuss!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Kelli on Wed, Aug 13, 2008 at 12:37:43

That song is a little slow for running, I am surprised you were not running more like a 12 minute mile with that going on in your head! I need to find you one of my RAP songs to fit your solitary run. I will work on that today.

And way to run at 9! It is so hot out there, I just can not do it, maybe in a few more weeks. I need to see your daybreak loop. We live over by Kneaders and Iceberg (a place I am DYING to go to, but have told myself I have to wait until after the marathon)off of 134th, but we need to start running in the Daybreak direction to up our miles (12 is the most we can get out here---unless we run up the canyon which is DANGEROUS because of crazy drivers and Mountain Lions!!!) Have you mapped it on the course tool?

From walter on Wed, Aug 13, 2008 at 12:54:17

I know that song is slow but my wifes out of town, my kids are in school and i trying to line work up with construction being slow so it is extremely quiet in my house right now. I just live off of Willow Valley road which is 3280 w. and 10635 South. I start there and go through my neighborhood to 118th and then up to Copper creek subdivision and run a loop around that and then it comes back out to face Daybreak and then I just ran up around over to 104th and then down to Willow Valley road which comes off of 104th. I usually just run up 114th to daybreak and around and its 5 exactly. I love Icecream myself and like going to Leatherbys. Sooo good. Theres nothing wrong with having a little marshmellow there, I wish I had a little more fat on myself sometimes. Did I just say that? I would just run it off! lol

From Kelli on Wed, Aug 13, 2008 at 13:21:59

Is that by where they used to have the Buffalos??

You skinny people do have life easy---you can have your cake and ICE CREAM and eat it, too! Honestly, I am doing much better with the eating! I have been reading Sarah's recipe stuff and I am even trying one of them tonight. We will never be perfect eaters, but we can do better. My husband has gotten way skinny---so if he can, I can!

From walter on Wed, Aug 13, 2008 at 13:43:09

Yeah, the buffalo are gone but the Elk are still there. I live on the next road to the west from there. I built my own house in there about 4 years ago. You know having kids takes its toll on you so being able to recoup from that amazes me in itself. Just keep running, just keep running.

From Michelle on Wed, Aug 13, 2008 at 15:54:07

So, I was reading your comments and figured out (if your are LDS) that you are probably in my brother's ward. His name is Russ Park. I may end up meeting you if you head out with the BB again.

From Kelli on Wed, Aug 13, 2008 at 16:39:55

Michelle--I am LDS (and proud of it!), but I do not know that name. We moved here to years ago. Where does your brother live? We have 2 stakes out here just in our neighborhood alone, so it is crazy!! I live just off of 134th a few blocks and about 5100 west.

From Michelle on Wed, Aug 13, 2008 at 17:23:57

Kelli, it was actually Walter I meant to say that to. My bro lives right there by the Elk.

From Kelli on Wed, Aug 13, 2008 at 17:36:25

OH mY!! I had so many fast running blog things in my e-mail, I did not even notice that it was Walter's blog you were posting that in. I apparently need more sleep! I think Walter and I have become one in the same...momentarily anyway.

From Cheryl on Wed, Aug 13, 2008 at 21:41:06

Yes, Walter, you and Kelli have had quite the interesting conversations. By the way, you met a lot of people yesterday, and Debbie is the one with the Japanese student, not me. But I'm glad you had fun kind of meeting me last night. Hope to see you tomorrow at the group.

From walter on Wed, Aug 13, 2008 at 21:52:59

Sorry Cheryl. I think I talked to more people yesterday than at a convention. So pardon mwah. I got bored not being at work and it was fun gibber jabbing with her on and off. Im guessing you will be there tommorrow right? I will try to be ready that is an insane start.

From Cheryl on Wed, Aug 13, 2008 at 22:10:06

That's ok, I wouldn't have remembered anyone's name if that had been my first time at the group. Yes, I will be there tomorrow, and well, it is an insane time because we are, well, INSANE!!

From walter on Wed, Aug 13, 2008 at 22:43:54

Make sure you get me straight on your name so I dont call you Debbie tommorrow and im not mocking your insanity. Im insane myself Cheryl, thats why I run. Its an insane balance.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: