I run therefore, I am!

December 25, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 28, 2008
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran up millcreek canyon this afternoon and after a few miles found myself alone.  It was very peacefull and I could only hear the water.  After about mile three up there I saw someones shoe and it was recent!  It wasnt old or anything. It made me very nervous and I looked around for blood or drag marks and couldnt see anything so I kept running. I got into some thick snow and it was about 9" deep but I kept running to the top of the turn around.  It was a very pleasant run and if there were more people on the trail I would have gone further. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From JohnA on Thu, May 29, 2008 at 00:31:11

Hey Ironman,

I see you are training for Vikingman. I also see you do not bike too much. Are you going to rely on the shape you get from running to get you through the bike?

What were you doing on your swimming that made you go faster?

Tri on,

J

From Walter on Thu, May 29, 2008 at 00:43:40

I was crossing my arms inward too much and ive been forcing my arms to go out and my reach was slapping and now I sort of push and my hand needed to be forward more expecially on my exit. I was pulling my arm out of the water too soon and now I sort of flick my had out of the water. Yes I am relying on my run which is not the best way to go. You can make more ground up on the bike than the run in my oppinion. I can only run 1-2 miles per hour faster than most runners in triathlons. You can be a great biker and average 5mph or more over a mediocre biker like myself.

From melosh on Thu, May 29, 2008 at 09:06:10

Thank you for the advice.

From melosh on Thu, May 29, 2008 at 09:06:58

Thank you for the advice on side aches.

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