I run therefore, I am!

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 17, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Brrrr what a cold morning. I met with the BBks this morning and we first warmed up if thats what you want to call it because I was freezing my baguettes off! We then did a couple of half mile tempo's and then got into a decent pace and ran to a hill and did some hill repeats. Then did a couple mile cool down. Im not going to lie to you, it was windy, sleet was involved, and I battled satan! Ok thats my entry.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Lucia on Tue, Feb 17, 2009 at 09:28:08

I looked up the weather for South Jordan to see whether it was really cold or you're a wimp. And the result is, you're a wimp! It was 25 here this morning (felt colder cause of the wind) and I biked in to work. :P

From Walter on Tue, Feb 17, 2009 at 09:38:14

Lucia, Its the wind! it cuts like a knife! Lucia, when you have 5% Body fat it has to be at least 50 degrees until I can say its not a cold morning haha.

From Lucia on Tue, Feb 17, 2009 at 09:51:51

I stick to my statement above ;)

From wildbull on Tue, Feb 17, 2009 at 10:42:58

So what does Satan look like? Did you sell your soul to the Devil? :) The wind Chill is the worst!

From Michelle N. on Tue, Feb 17, 2009 at 11:16:13

Lucia, this is one time I will say ol' Wally wasn't a wimp! It was freakin' miserable this morning. I wanted to quit bad but we kept on going.

I wouldn't have called that sleet, it was snowing sideways! Ughh, I'm just glad to have that one out of the way!

From Jon on Tue, Feb 17, 2009 at 12:14:13

hey, you are going to have to take it easy on me this Saturday. I have been sick and have not run in 6 days. Have mercy, ok?

From Kelli on Tue, Feb 17, 2009 at 15:13:16

I thought it was so warm, I almost thought we were in California or something. I dunno where Michelle and Walter were running...it was MISERABLE! It was not that cold for winter, but, man, that wind and sideways snow!!!

I was going to comment on the weight thing, Walter. Could you please eat more so that you will not be so cold?

From Rachel on Tue, Feb 17, 2009 at 15:44:56

Walter, good battle this morning ... I almost won! BWAHahaha (laughing in my best evil voice!) I used my late flight excuse to not go (got home at 1:30), the fact that it was snowing as well was just an added bonus. Great job just getting out and you know, GI Joe 'thats half the battle!'

From Walter on Tue, Feb 17, 2009 at 22:12:14

Bill, It was dark and cold and I couldnt raise my head for fear of being pelted. haha

Michelle, that last mile went by quick thanks to your chatter. jk good conversation.

Jon, I fear Tim and Cody and all these fast runners coming out of the woodwork.

Kelli, Scotts kisses kept you warm! Thats why I asked for one myself! I was so cold it didnt matter he was same sex. haha

Rache! Was that you? No doubt just getting out is half the battle. I felt like I was in boot camp there.

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