Turn your rut into a groove.

am--5.75 Serenity/Tuweap out-and-back. Really nice morning where I felt smooth and light and just went. RHR--49. 

pm--5 Anasazi. I parked at the cemetary and went from the East end to the top gate of the trail. It's tranquil out there this time of year. Some nice climbing on the way out. 

am--5.5 Variation on the morning loop via Coral Cliffs. Nice morning w/ some synthetic beats to complement the wintry weather. RHR--51.

pm--3 Real easy w/ deadlifts, presses, kettlebell swings, and arm swings after. Probably pulled something. 

am--5.5 Snow Canyon Parkway via Pioneer Parkway w/ Serenity thrown in. A little warmer than expected this morning, maybe due to the cloud cover. Without the cloud cover the last few days, I might possibly be a certified star gazer. RHR--55. 

pm--6 Barrel Roll Figure 8, counterclockwise. Good run. It was a little cooler than promised, and the sun sure does set early. Nevertheless, there's nowhere better than the trails. 

pm--5.5 One run today--a little 1, 2, 3, 3, 2, 1 pyramid w/ equal rest. I didn't hit it too hard because my legs are still feeling the lifting on Tuesday. I forget what my RHR was this morning. 

am--6 Morningish route w/ some extra roads here and there. It was windy out, so I dressed warm, but it ended all Kenyan and overwarm. RHR--56. 

pm--11.75 Sidewinder + Rim Circuit. I got out a little later, so the sun would dry the trails. It's always fun to be out in the hills even if the gun nuts are ubiquitous. 

Watched the FL finals. It was fun to watch kids push themselves. That being said, NXN is much more compelling for me. Maybe it's because I got into the XC thing in 2008 when NXN was already strong. I don't have enough history w/ running to be nostalgic about FL.