Turn your rut into a groove.

Week starting Dec 01, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
2.00
Books 2019 Miles: 1.00Bike Minutes 2019 Miles: 40.00Erg Ks 2019 Miles: 5.50Hoka Clifton 4 Miles: 2.00Running Minutes 2019 Miles: 20.00
Weight: 0.00
Mon, Dec 02, 2019
Total Distance
0.00

I tried to run this morning, but my hamstring still said no. This evening I biked and erged. 
 

I finished an interesting sci-fi YA novel over the weekend, Skyward by Brandon Sanderson. A lot of people, kids especially, are obsessed w/ this guy. He writes numerous books a year, or so it seems. This one started slowly but sped up nicely. I'm on to the sequel. 

Books 2019 Miles: 1.00Bike Minutes 2019 Miles: 20.00Erg Ks 2019 Miles: 3.50
Weight: 0.00
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Tue, Dec 03, 2019
Total Distance
0.00

More biking and erg. 2k time trial at 8:22. This cross training feels like it works the heart differently than running.

Bike Minutes 2019 Miles: 20.00Erg Ks 2019 Miles: 2.00
Weight: 0.00
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Thu, Dec 05, 2019
Total Distance
2.00

am--2 Failed experiment. I tried to run, and my hammy felt okay, but a bit over a mile in, that was it. Must be some kind of strain. I'm sick of not running.

Hoka Clifton 4 Miles: 2.00Running Minutes 2019 Miles: 20.00
Weight: 0.00
Add Comment
Totals
Total Distance
2.00
Books 2019 Miles: 1.00Bike Minutes 2019 Miles: 40.00Erg Ks 2019 Miles: 5.50Hoka Clifton 4 Miles: 2.00Running Minutes 2019 Miles: 20.00
Weight: 0.00
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