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Week starting Nov 30, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
50.00
Nike Zoom Skylon Miles: 11.25Asics Gel Stratus 2.1 Miles: 7.00Nike Zoom Hayward 3 + Miles: 11.75Asics Gel Landreth 4 Miles: 7.00Asics Gel Cumulus 10 Miles: 13.00
Weight: 0.00
Mon, Dec 01, 2008
Total Distance
13.25

am--6.25 sunbrook loop with GT. 

pm--7 loop around clary. 

Nike Zoom Skylon Miles: 6.25Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
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Tue, Dec 02, 2008
Total Distance
6.75

pm--6.75 old swiss days extended. It was a little breezy.

Nike Zoom Hayward 3 + Miles: 6.75
Weight: 0.00
Add Comment
Wed, Dec 03, 2008
Total Distance
7.00

pm--loop around clary with some AT mixed in. I'm not going to lie. It was hard, and my legs were tired.

Asics Gel Landreth 4 Miles: 7.00
Weight: 0.00
Add Comment
Thu, Dec 04, 2008
Total Distance
10.00

am--5 sc double loop. Frizzin at first, but it felt good once I got going.

pm--5 over the river and through the woods to grandmother's house I went. After a few miles I got loose and was able to lengthen my stride. Got a few pairs of new Asics recently. Up to this point I've been a Nike guy, but everyone and their mom raves about Asics. So, I'm giving it a shot. So far so good. Giving in to the fastrunningblog and Asics makes me feel like a superstar runner already.

Nike Zoom Skylon Miles: 5.00Asics Gel Cumulus 10 Miles: 5.00
Weight: 0.00
Comments(1)
Fri, Dec 05, 2008
Total Distance
5.00

pm--5 I was late getting out tonight, belly full of salad, tucked in gloves and an Arsenal woolie--it's for good luck--but I'm happy with my running. True, tonight my legs were a little slow to find life. Overall my comfy pace is coming down time wise. It's due to the increased mileage. I know if I want to fitter and faster I've got to run longer. Tonight's band--The National.

Nike Zoom Hayward 3 + Miles: 5.00
Weight: 0.00
Comments(1)
Sat, Dec 06, 2008
Total Distance
8.00

am-- easy 8 w/ the wif.

Asics Gel Cumulus 10 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
50.00
Nike Zoom Skylon Miles: 11.25Asics Gel Stratus 2.1 Miles: 7.00Nike Zoom Hayward 3 + Miles: 11.75Asics Gel Landreth 4 Miles: 7.00Asics Gel Cumulus 10 Miles: 13.00
Weight: 0.00
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