Turn your rut into a groove.

Week starting Nov 18, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
52.00
NB MR10 Orange Miles: 8.00Mizuno Wave Precision 13 Miles: 11.50Brooks Ravenna 3 Miles: 6.50Nike Free Run 3 Miles: 8.50Brooks Ghost 5 Miles: 12.00
Weight: 0.00
Total Distance
12.75

am--4.75 A nice truncated morning run. It's good to be back in the morning habit, at least a few days a week.

pm--8 Nice little run on the Shinob Kibe rollercoaster after a bit extra warm-up. 

NB MR10 Orange Miles: 8.00Mizuno Wave Precision 13 Miles: 4.75
Weight: 0.00
Comments(1)
Total Distance
6.50

pm--6.5 Harts warm and cool followed by 4 x 1000 @ 3:35 average pace w/ 3:00 recovery. It felt tough as I tried to help some of the girls keep a steady pace. 

Brooks Ravenna 3 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
8.50

pm--8.5 Ran a backwards loop around Santa Clara via Rachel Dr. It was nice out this afternoon, and the Frees feel pretty good. I kept a pretty good pace. It usually ends up that way when I'm on my own. 

Nike Free Run 3 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 Trail run @ Chuckawalla w/ Tom & Perk out to the Entrada overlook. There were many people out today. I love that people use Thanksgiving to be more active. 

Weight: 0.00
Add Comment
Total Distance
6.75

am--6.75 Fartlek around the Canyons and down Lava Cove--7 bursts of short and long, up and down, road and grass. Feel slightly beat today. 

Mizuno Wave Precision 13 Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
12.00

am--12 Run into the dawn from home to the Sugarloaf. Man, the climbs are killer. Relaxed pace, but I could tell that this was longer than I've run in a while. 

Brooks Ghost 5 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
52.00
NB MR10 Orange Miles: 8.00Mizuno Wave Precision 13 Miles: 11.50Brooks Ravenna 3 Miles: 6.50Nike Free Run 3 Miles: 8.50Brooks Ghost 5 Miles: 12.00
Weight: 0.00
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