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Week starting Oct 11, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
45.50
Nike Lunarglide 4 Miles: 6.00Yellow & BLue 2 Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00Red & BLack 3 Miles: 3.00Red White & BLue 2 Miles: 4.50Nike Zoom Wildhorse Miles: 7.00Yellow & BLue 2 (May 2014) Miles: 3.50NB Fresh Foam Miles: 7.00Brooks Launch Miles: 4.50
Weight: 0.00
Mon, Oct 12, 2015
Total Distance
10.00

am--DI/Past the scary bushes/Reverse DI. Good run. Now for a day of testing and grading and meeting. RHR--52. 

pm--4 Little run w/ 4x 200. I felt good. Pumped some iron after. Swoling. 

Nike Lunarglide 4 Miles: 6.00Yellow & BLue 2 Miles: 4.00
Weight: 0.00
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Tue, Oct 13, 2015
Total Distance
6.00

am--6 DI/Stop Sign/Reverse DI w/ Sandstone extension. The kids were in good spirits this morning. That bodes well. RHR--52. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00
Weight: 0.00
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Wed, Oct 14, 2015
Total Distance
3.00

pm--3 Girls' version of Neon Spider. Everyone seems to be feeling decent after the race and in good spirits. RHR--52.

Red & BLack 3 Miles: 3.00
Weight: 0.00
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Thu, Oct 15, 2015
Total Distance
11.50

am--7 Rim Circuit. This is seriously my favorite trail loop in the world, and it was beautiful this morning. This coming off of a terrible night's sleep. The dog woke me up 3 times. I could never get back to sleep. Thus, it took a mile or two to knock the dust off. Nonetheless, the restlessness of the night was revelatory. 

pm--4.5 Ran the warm-up (DI) and then around the track as the kids did their workout and cool. I love these kids, their attitudes, and their hard work. 

Red White & BLue 2 Miles: 4.50Nike Zoom Wildhorse Miles: 7.00
Weight: 0.00
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Fri, Oct 16, 2015
Total Distance
10.50

am--7 Lutheran Loop and Middleton Trail. The morning was beautiful. Got a nice retelling of the Woman in Black. Sounds like a nice spin-off of Harry Potter. RHR--53. 

pm--3.5 Just some running. I like where my weekly mileage has been, so I'm trying to stick around there for a while. 

Yellow & BLue 2 (May 2014) Miles: 3.50NB Fresh Foam Miles: 7.00
Weight: 0.00
Add Comment
Sat, Oct 17, 2015
Total Distance
4.50

pm-- 4.5 Steady-state tempo w/ the girls. We warmed up to the middle school and ran mid-7s around the field. They did a couple wave hills, and we headed back. Nice few days running w/ the team over the break. 

Brooks Launch Miles: 4.50
Weight: 0.00
Add Comment
Totals
Total Distance
45.50
Nike Lunarglide 4 Miles: 6.00Yellow & BLue 2 Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00Red & BLack 3 Miles: 3.00Red White & BLue 2 Miles: 4.50Nike Zoom Wildhorse Miles: 7.00Yellow & BLue 2 (May 2014) Miles: 3.50NB Fresh Foam Miles: 7.00Brooks Launch Miles: 4.50
Weight: 0.00
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