Turn your rut into a groove.

pm--5 Lutheran Loop followed by 4 x 200. I only timed the last 2--:36 and :35. I threw in an extra warm-up loop to get to 5. Region's tomorrow, and I'm excited to see how the kids race.

RHR--51

am--6 Usual Tuesday morning run in slightly colder weather @ a more sensible pace.

pm--3 Went over to help w/ the region course, but, lo and behold, Supah Dave already had it in pristine shape. I couldn't coach w/ a better guy. Region went very well. (Much thanks to the parents and everybody that helped.) The kids ran hard and placed well, and many kids run very encouraging races. My cheeks hurt from smiling; I'm so proud of the kids. FOR THE APPENDIX.

RHR--51

pm--7 School was stupid busy for me today, so I didn't end up running with the awesome kids. To top it off, my wife had Young Womens. I opted for the tready & hit some decent steady state miles--15 min. @ 7:30, 5 min. @ 7:20, & 5 min. @ 7:13.

RHR--52

am--7 Nice run this morning. DI warm, some running w/ the kiddos, and Lutheran cool. MIght get out for a few later, might not.

RHR--51

pm--5 The break went from a hopeful running extravaganza @ altitude to 2.5 days full of children--mine and my sister's--and dad w/ no room for much more than survival. Opening weekend of the dear hunt.