Turn your rut into a groove.

Week starting Oct 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
45.50
Nike Lunarglide 4 Miles: 6.00Yellow & BLue 2 Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00Red & BLack 3 Miles: 3.00Red White & BLue 2 Miles: 4.50Nike Zoom Wildhorse Miles: 7.00Yellow & BLue 2 (May 2014) Miles: 3.50NB Fresh Foam Miles: 7.00Brooks Launch Miles: 4.50
Weight: 0.00
Mon, Oct 12, 2015
Total Distance
10.00

am--DI/Past the scary bushes/Reverse DI. Good run. Now for a day of testing and grading and meeting. RHR--52. 

pm--4 Little run w/ 4x 200. I felt good. Pumped some iron after. Swoling. 

Nike Lunarglide 4 Miles: 6.00Yellow & BLue 2 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Oct 13, 2015
Total Distance
6.00

am--6 DI/Stop Sign/Reverse DI w/ Sandstone extension. The kids were in good spirits this morning. That bodes well. RHR--52. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00
Weight: 0.00
Add Comment
Wed, Oct 14, 2015
Total Distance
3.00

pm--3 Girls' version of Neon Spider. Everyone seems to be feeling decent after the race and in good spirits. RHR--52.

Red & BLack 3 Miles: 3.00
Weight: 0.00
Add Comment
Thu, Oct 15, 2015
Total Distance
11.50

am--7 Rim Circuit. This is seriously my favorite trail loop in the world, and it was beautiful this morning. This coming off of a terrible night's sleep. The dog woke me up 3 times. I could never get back to sleep. Thus, it took a mile or two to knock the dust off. Nonetheless, the restlessness of the night was revelatory. 

pm--4.5 Ran the warm-up (DI) and then around the track as the kids did their workout and cool. I love these kids, their attitudes, and their hard work. 

Red White & BLue 2 Miles: 4.50Nike Zoom Wildhorse Miles: 7.00
Weight: 0.00
Add Comment
Fri, Oct 16, 2015
Total Distance
10.50

am--7 Lutheran Loop and Middleton Trail. The morning was beautiful. Got a nice retelling of the Woman in Black. Sounds like a nice spin-off of Harry Potter. RHR--53. 

pm--3.5 Just some running. I like where my weekly mileage has been, so I'm trying to stick around there for a while. 

Yellow & BLue 2 (May 2014) Miles: 3.50NB Fresh Foam Miles: 7.00
Weight: 0.00
Add Comment
Sat, Oct 17, 2015
Total Distance
4.50

pm-- 4.5 Steady-state tempo w/ the girls. We warmed up to the middle school and ran mid-7s around the field. They did a couple wave hills, and we headed back. Nice few days running w/ the team over the break. 

Brooks Launch Miles: 4.50
Weight: 0.00
Add Comment
Totals
Total Distance
45.50
Nike Lunarglide 4 Miles: 6.00Yellow & BLue 2 Miles: 4.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00Red & BLack 3 Miles: 3.00Red White & BLue 2 Miles: 4.50Nike Zoom Wildhorse Miles: 7.00Yellow & BLue 2 (May 2014) Miles: 3.50NB Fresh Foam Miles: 7.00Brooks Launch Miles: 4.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: