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St. George Marathon 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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BG 21 Lifetime Miles: 209.25
Total Distance
42.25
Asics Gel Landreth 4 Miles: 4.50Brooks Glycerin Miles: 4.50Brooks Axiom 3 Miles: 29.25Brooks Cascadia 4 Miles: 4.00
Weight: 0.00
Total Distance
4.50

am--4.5 Easy w/ neighbor Greg. The calves are pretty tight from Saturday. I gave them the stick a few times and applied some Wintercrest. This week will be pretty laid back until Saturday. 

Asics Gel Landreth 4 Miles: 4.50
Weight: 0.00
Comments(3)
Total Distance
4.50

pm--4.5 Warm-up and dogpound w/ the kids. I didn't put in the A/T part today. Just trying to run every day and work out the little aches and pains. 

Brooks Glycerin Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
3.00

am--3 Went out for a final early morning run before the marathon. I ran my old 3-mile loop. Tried to take it easy, but battling the wind made that almost impossible. 

Brooks Axiom 3 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
4.00

pm--4 New month. New mileage. Went w/ Tom from the Johnson's Arch trailhead up to Scout Cave and back. Twas a nice little trail run w/ a desert tortoise sighting. 

Brooks Cascadia 4 Miles: 4.00
Weight: 0.00
Comments(1)
Race: St. George Marathon 2009 (26.2 Miles) 03:22:29
Total Distance
26.25

Well, this was a good one for me. I went into not dwelling on it but feeling confident w/ training and being comfortable w/ the course. I was originally shooting for 3:30:00, but a few things happened yesterday that changed that. 1) I decided to go w/ some lighter shoes that I had never run very long in, and 2) a few people convinced me that I was a lot closer to the 3:1x:00s than I thought. So I just went out according to the feel of the body and went w/ that the entire race. It's not that the stars aligned, but it was a better than average day. Here are my splits:

1--8:23

2--8:09

3--8:10

4--7:28

5--7:44

6--7:33

7--7:27

8--8:44 Veyo hill.

9--7:59

10--7:47

11--8:00

12--7:52

13--7:36

14--7:58

15--7:21

16--7:15

17--7:19

18--7:33

19--7:42

20--7:45

21--7:01 Lots of decline.

22--7:33

23--7:27

24--7:12

25--7:55

26--7:45

.2--1:52 (7:15)

I always wondered how people hit those later miles hard. Today, I just never really lost it. I enjoyed virtually every minute of the race. I feel a lot more confident that I have a 3:10:00 in me somewhere. Just need a good year of training to dig it out. Thanks to Cass and Tanner, Dallen and Nate, Some lady from Atlanta, Scott Hughes, and The Beast for the great company.

Brooks Axiom 3 Miles: 26.25
Weight: 0.00
Comments(15)
Total Distance
42.25
Asics Gel Landreth 4 Miles: 4.50Brooks Glycerin Miles: 4.50Brooks Axiom 3 Miles: 29.25Brooks Cascadia 4 Miles: 4.00
Weight: 0.00
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