am--4.5 Easy w/ neighbor Greg. The calves are pretty tight from Saturday. I gave them the stick a few times and applied some Wintercrest. This week will be pretty laid back until Saturday.
Asics Gel Landreth 4 Miles: 4.50
Weight: 0.00
Comments
From scotthughes on Mon, Sep 28, 2009 at 14:34:46 from 209.33.211.3
I hear ya. Calves were worse than I thought. Got a deep tissue massage this morning and it hurt like heck. Good luck on saturday! What is your goal?
From Vis on Mon, Sep 28, 2009 at 20:03:24 from 208.88.8.20
Scott, I'd love to roll in around 3:30ish. What about you?
From scotthughes on Mon, Sep 28, 2009 at 20:10:27 from 209.33.211.3
My BQ is 3:35 but I am shooting more like 3:25-3:30. My plan was for 3:30 until this weekend. I started thinking about going with what the body feels like till after Veyo and then settle in and try for some fairly even splits around 8:00 pace through Dammeron. After that the plan is to go with the body again and hopefully be able to bring the pace in a little stronger on the last 10K........Mainly I am hoping for 3:30. If the BQ was not so important I would give 3:15 a try because I know Mike Wareen and others are running as a group and I feel I could hold with them for most of the race but I don't want to do too much on the top end.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
