| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Pegasus 31 Miles: 8.50 | Brooks Black & Electric 4 Miles: 6.50 | Nike Vomero 11 Miles: 10.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 | Altra Torin 2.0 Miles: 5.50 | Nike Pegasus 30 Miles: 6.25 |
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| | am--8.5 Long run w/ short bouts of near-pace work (10 min. of 5k pace + 20 sec. w/ 6 min. of recovery jog and 1 mile of 5k pace + 10 sec.). It was envigorating to run faster this morning. Our pack was all over the place, though. Nonetheless, it's always good to start the week w/ a chunk of mileage. RHR--50.
pm--2.25 Grass loops on the raked field. I really enjoy these runs. It was good to be back w/ all the girls today.
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| Nike Pegasus 31 Miles: 8.50 |
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| | am--3.5 DI/Weights/The Whale. Felt halfway decent, even though my sleep was as solid as could be last night. RHR--52.
pm--3 BHNP course set-up. Warmer today.
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| Brooks Black & Electric 4 Miles: 6.50 |
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| | am--4 DI/Neighborhood/Plyos. Good way to start the day. On another note, I struggle to know how to maneuver this part of the season. What to do? RHR--51.
pm--6 Telegraph out-and-back. A nice chill run to recupe the legs. I had to share what I discovered about SISU from our resident Finn.
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| Nike Vomero 11 Miles: 10.00 |
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| | am--3.5 DI/Weights/Harts. Tweaked my SI a bit lifting. I'll take it easy. RHR--50.
pm--5.5 Green Springs. Easy miles w/ 4x 200 (I skipped these because of the back) before the race tomorrow. I ran most of the run w/ Alli and had a nice chat w/ her.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 |
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| | am--5.5 DI/Neighborhood Bushes/Running Center Loop. I was reduced to a slow walk at the first, until my SI loosened up a bit. By the time I finished, I felt decent. I'm excited to see the kids push their limits today. RHR--57.
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| Altra Torin 2.0 Miles: 5.50 |
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| | am--6.25 SC Parkway out-and-back before a long, but fun, day of volunteering at the marathon. RHR--54.
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| Nike Pegasus 30 Miles: 6.25 |
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| | Comments(2) |
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| Nike Pegasus 31 Miles: 8.50 | Brooks Black & Electric 4 Miles: 6.50 | Nike Vomero 11 Miles: 10.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 | Altra Torin 2.0 Miles: 5.50 | Nike Pegasus 30 Miles: 6.25 |
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