Turn your rut into a groove.

am—10 Sugar Loaf out-and-back w/ a 15-min. tempo. The run was as great as the morning weather. I was able to hit the tempo w/ Adri and Brooke. I also gained a greater understanding of the relationships that running can build. I’m thankful for all it’s given me.

I finished How the Mighty Fall by Jim Collins. A quick business read that might keep a group from falling off the face of the earth. I like that Collins’s books lend themselves to many different intensities of reading.

pm—6 Telegraph out-and-back. We took it easy and enjoyed ourselves.

am—2.5 Bank-and-back. Kaylee and I had a good chat. I love Wednesday mornings.

pm—6 Warm and cool around the workout w/ some counterclockwise running during. The kids looked good today.

pm—6.25 Fire Station w/ Brown neighborhood extension. I actually felt pretty good once we got going.

am--2.5 Bank and back. Felt decent. The morning was beautiful. 

pm--5 I turned w/ those racing tomorrow. My body was feeling beat up, and the stout pace, even those young ones were frisky, kept me honest the whole time. 

pm—3 Got out w/ my neighbor for a little post-din jaunt.