Turn your rut into a groove.

Week starting Aug 12, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
42.75
NB MR10 Orange Miles: 3.00Brooks Ghost 5 Miles: 11.75Altra Instinct Miles: 3.50Brooks Ravenna 3 Miles: 12.00Brooks PureConnect Miles: 3.50Adidas Mana Miles: 3.50Adidas Rocket Miles: 4.50
Weight: 0.00
Total Distance
9.50

am--6.5 Ran up to the end of Lava Flow, back home, to the Dixie Drive junction, and back home. I started out feeling terrible but perked up when the rain came. 

pm--3 AC w/ the great ones. It was a bit of a scorcher out. 

NB MR10 Orange Miles: 3.00Brooks Ghost 5 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
9.50

am--6 Usual morning run, Han Solo. It was nice this morning. On another note, I feel like I'm on a fitness threshold. 

pm--3.5 A nice easy run after I got roasted on the after-school run.

Altra Instinct Miles: 3.50Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.75

am--5.25 I went out w/ the intention of throwing some faster work into the mix--3 x 2 min. w/ 1 min. recovery and 4 x 400 w/ 30 sec. recovery. I made it through the first set w/ a bit of extra recovery before the last but only made it through 2 of the last set. I haven't run a 5kish pace for such a long time that I think I might have nearly forgot. The faster sections today were a bit ambitious--I wasn't wearing any kind of pace-keeping mechanism--so I was toasted near the end. 

pm--3.5 An easy run to Greensprings w/ the varsity girls. It seemed hot, and I am beat. 

Brooks PureConnect Miles: 3.50Brooks Ghost 5 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
10.50

am--6 The usual morning run. I'm dragging this week for some reason. 

pm--4.5 Hot Nails w/ striders. It was a bit cooler out. 

Adidas Mana Miles: 3.50Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.50

am--4.5 I slept in a bit to see if that would help rejuvenate me. Alas, I felt much better this afternoon. A nice run into Green Springs and back, followed by 4 x 200 on the track. 

Adidas Rocket Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
42.75
NB MR10 Orange Miles: 3.00Brooks Ghost 5 Miles: 11.75Altra Instinct Miles: 3.50Brooks Ravenna 3 Miles: 12.00Brooks PureConnect Miles: 3.50Adidas Mana Miles: 3.50Adidas Rocket Miles: 4.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements