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Week starting Jun 30, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
26.75
Hoka Clifton 4 Miles: 17.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 235.00Brooks Levitate Miles: 9.75
Weight: 0.00
Tue, Jul 02, 2019
Total Distance
5.00

am--5 Ran w/ my bro-in-law on PEI from the homestead to York. Great spot for most everything. The weather was mid-60s w/ a slight drizzle. 

I also finished The Late Monsieur Gallet by Georges Simenon. I'm a sucker for detective fiction, and Maigret is one of the best detectives around. 

Hoka Clifton 4 Miles: 5.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Wed, Jul 03, 2019
Total Distance
5.25

am--5.25 Another run w/ the bro-in-law. The other direction this time. To the drive-in and back. 

Brooks Levitate Miles: 5.25Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Thu, Jul 04, 2019
Total Distance
7.00

am--7 Solo this morning. I ran to York and a mile or 2 on the oldest road on Prince Edward Island. Lots of cool looking clapboard houses out here. The place reminds me of the island from Moonrise Kingdom. 

Hoka Clifton 4 Miles: 7.00Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Fri, Jul 05, 2019
Total Distance
4.50

am--4.5 Ran w/ bro-in-law and my nephew. The kid was on his bike. We basically ran to the ocean and back. 

Brooks Levitate Miles: 4.50Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Sat, Jul 06, 2019
Total Distance
5.00

am--5 We ran on the BLT in Halifax. I'm not sure what BLT stands for. The run this morning was a bit tougher. Bro-in-law was getting his running groove on and started a bit peppy. Overall, this week has been okay runningwise. Not all of the assigned minutes. But I ran and fit it in around other activities so as not to put a strain on the family vacay. 

Hoka Clifton 4 Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
Add Comment
Totals
Total Distance
26.75
Hoka Clifton 4 Miles: 17.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 235.00Brooks Levitate Miles: 9.75
Weight: 0.00
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