| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00 | Memorial To Labor Miles: 46.25 | Nike Lunarglide 4 Miles: 3.25 | Altra Torin 2.0 Miles: 3.00 | NB 1400 Miles: 7.00 | Brooks Launch Miles: 6.50 | Brooks Black & Electric 4 Miles: 6.00 | Altra Lone Peak 2.5 Miles: 7.00 |
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| | am--10 Green Springs long run w/ 5x pick-ups in the middle. Very nice run w/ the group for the 1st time this summer. I enjoy these wonderful human beings who make room in their schedules for awesomeness. RHR--51.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00 | Memorial To Labor Miles: 10.00 |
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| | am--6 Half Bitumen/Half Grass w/ 8x striders after. I got some other running while setting up the race course for the kids. It was hot this morn. RHR--51.
pm--1.5 Shakeout run followed by 4K (17:30) on the erg. Rowing is an approximation of deadlift w/out the heavy lifting on the way down. This will be a good way to strengthen my legs & back.
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| Nike Lunarglide 4 Miles: 1.50 | Altra Torin 2.0 Miles: 3.00 | Memorial To Labor Miles: 7.50 |
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| | Comments(2) |
| | am--7 Dirt Mile Loops to build stamina--mid-7's for 25 min. Another good run w/ the top group of girls. They stick together well and encourage each other. Great kids. I'm lucky to work w/ them. I felt surprisingly good running on tired legs. RHR--51.
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| NB 1400 Miles: 7.00 | Memorial To Labor Miles: 7.00 |
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| | am--6.5 Hilly run into the north desert. We just explored. Everyone was feeling pretty beat from the week so far but pushed on regardless. That's what I love about these kids; they continue to work hard. RHR--51.
pm--1.75 Shakeout after weights. I erged instead of lifting. The workout today was 4x 500 (2:03, 2:02, 2:00, and 1:57) w/ 1 min. rest. Hard but good.
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| Brooks Launch Miles: 6.50 | Nike Lunarglide 4 Miles: 1.75 | Memorial To Labor Miles: 8.25 |
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| | am--6.5 Coral Canyon exploration. Some of the group didn't want to follow the traditional route, so we went exploring. It turned out well. Got in some road, some trail. Finished w/ 6x barefoot striders at the park. RHR--51.
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| Brooks Black & Electric 4 Miles: 6.00 | Memorial To Labor Miles: 6.50 |
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| | am--7 The Rim Circuit w/ Andy. Good run, but my legs were feeling the week. The trails were beautiful after the rain the last few days.
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| Altra Lone Peak 2.5 Miles: 7.00 | Memorial To Labor Miles: 7.00 |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00 | Memorial To Labor Miles: 46.25 | Nike Lunarglide 4 Miles: 3.25 | Altra Torin 2.0 Miles: 3.00 | NB 1400 Miles: 7.00 | Brooks Launch Miles: 6.50 | Brooks Black & Electric 4 Miles: 6.00 | Altra Lone Peak 2.5 Miles: 7.00 |
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