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Week starting Jun 28, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
29.00
Brooks L5 Miles: 18.752020 Books Miles: 1.00INOV8 F-Lite 195 Miles: 4.00
Weight: 0.00
Mon, Jun 29, 2020
Total Distance
4.50

pm--4.5 Night run on the most recent usual route. 

Brooks L5 Miles: 4.50
Weight: 0.00
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Tue, Jun 30, 2020
Total Distance
5.25

am--5.25 Made my way to practice. Many alumni were there, and it was fun to chat w/ the kids. Pretty good turnout. 

Brooks L5 Miles: 2.00
Weight: 0.00
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Wed, Jul 01, 2020
Total Distance
6.00

am--6 I woke up w/ a headache but got out anyway. The run was okay. Sometimes I push it a bit on my own. The legs like a quicker pace while the lungs like a slower pace. hard to find the sweet spot. 

Brooks L5 Miles: 6.00
Weight: 0.00
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Thu, Jul 02, 2020
Total Distance
3.25

pm--3.25 A run after a lazy day. My dad retired for the second time today.

Brooks L5 Miles: 3.25
Weight: 0.00
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Fri, Jul 03, 2020
Total Distance
6.00

pm--6 Barefoot at the softball field. I thought the heat and sore legs would zap me, but today's run was one of the better runs of the week. 
 

I finished The Yiddish Policemen's Union by Michael Chabon. He's one of my favorite writers, and detective fiction is one of my favorite genres. This book mixes both. Yay for the combo.

2020 Books Miles: 1.00Brooks L5 Miles: 3.00
Weight: 0.00
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Sat, Jul 04, 2020
Total Distance
4.00

am--4 Anasazi--same as last week--w/ Tom and Adam. Nice run and chat. 

INOV8 F-Lite 195 Miles: 4.00
Weight: 0.00
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Totals
Total Distance
29.00
Brooks L5 Miles: 18.752020 Books Miles: 1.00INOV8 F-Lite 195 Miles: 4.00
Weight: 0.00
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