Turn your rut into a groove.

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
32.00
Brooks Ravenna 3 Miles: 4.00Nike Free Run 3 Miles: 4.75Brooks Launch Miles: 7.00NB MR10 V 2 Miles: 4.00
Weight: 0.00
Mon, Jul 01, 2013
Total Distance
4.50

am--4.5 Dirt Mile loops, but I was the watch. I still got a few laps in messing around.

RHR--51

Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Jul 02, 2013
Total Distance
5.00

am--5 Grass loops w/ striders. I also got a few laps in at running camp w/ my daughter. It's smoking hot outside lately. 

RHR--53

Weight: 0.00
Comments(1)
Wed, Jul 03, 2013
Total Distance
5.50

am--5.5 The kids did a 30/30 grass workout. I jogged around with Paul, keeping time for them. They did great. A few kids really showed some tenacity today. 

RHR--54

Nike Free Run 3 Miles: 4.75
Weight: 0.00
Add Comment
Thu, Jul 04, 2013
Total Distance
5.00

am--5 Sidewinder w/ the bro-in-law. 

 

Weight: 0.00
Add Comment
Fri, Jul 05, 2013
Total Distance
8.00

am--8 Met the kids @ Tonaquint park. Small group today, probably due to the holiday weekend and, possibly, to the fact that PV kids must think Foremaster is the western border of the Earth. Liz and I ran the Virgin River Trail loop and threw in some moderate sections. 

RHR--54

Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Sat, Jul 06, 2013
Total Distance
4.00

pm--4 Easy miles on the tready. What a cop out. 

RHR--51

NB MR10 V 2 Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
32.00
Brooks Ravenna 3 Miles: 4.00Nike Free Run 3 Miles: 4.75Brooks Launch Miles: 7.00NB MR10 V 2 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: