Turn your rut into a groove.

Week starting Apr 27, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
37.75
Nike Lunarglide 4 Miles: 5.75Brooks Ghost 5 Miles: 8.00Brooks Ravenna 3 Miles: 4.00Nike Pegasus 30 Miles: 10.50Brooks Launch Miles: 5.50
Weight: 0.00
Total Distance
5.75

pm--5.75 Easy Fartlek--10 x 1:00 w/ 1:00 recovery. These were in the high 6s. Just enough to get the legs stretching. 15-min. warm and cool. 

Nike Lunarglide 4 Miles: 5.75
Weight: 0.00
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Total Distance
8.00

pm--8 Out to the highway and back via the bike path near Pioneer Parkway. It was a bit windy, but overall the run was great. I know I've said it before, but an 8 miler is some kind of sweet spot for me. 

Brooks Ghost 5 Miles: 8.00
Weight: 0.00
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Total Distance
4.00

pm--4 Did a warm and cool around 8 x 100m striders in the grass. W/ shoes this time. Maybe I'll work to barefoot when I'm not so rushed. 

Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
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Total Distance
10.50

pm--10.50 A slow burner/slow builder on the tready no less. Sad to say, but when it takes me longer to get running, the tready creeps in. I'm glad to get a run in like this though. 7ish years ago, when this all started, I really started to get stronger and faster w/ the 90+ minute runs every week. It's time to start bringing those back. Throw in a fartlek, some striders, and a few tempoish miles every week, and I'll be coming back as strong as ever. 

Nike Pegasus 30 Miles: 10.50
Weight: 0.00
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Total Distance
4.00

pm--4 A predator run, starting at mid-8s down to high-6s. Felt decent. 

Weight: 0.00
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Total Distance
5.50

pm--5.5 Truncated morning route in the evening. I've had a good week--a longer run, a few mids, and some leg-speed work. Let this be the start of a real groove. 

Brooks Launch Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
37.75
Nike Lunarglide 4 Miles: 5.75Brooks Ghost 5 Miles: 8.00Brooks Ravenna 3 Miles: 4.00Nike Pegasus 30 Miles: 10.50Brooks Launch Miles: 5.50
Weight: 0.00
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