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Week starting Apr 20, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.50
Red White & BLue 2 Miles: 5.00Mizuno Wave Precision 13 Miles: 3.00Brooks Launch Miles: 6.25Saucony Kinvara 4 Miles: 6.75Yellow & BLue 2 Miles: 10.50
Weight: 0.00
Mon, Apr 21, 2014
Total Distance
5.00

pm--5 A nice run up by the Canyons w/ my neighbor. We might talk each other into running the marathon. That might be the kind of kick in the rear end that I need. 

Red White & BLue 2 Miles: 5.00
Weight: 0.00
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Tue, Apr 22, 2014
Total Distance
4.00

pm--4 A little running w/ some spurts mixed in. 

Weight: 0.00
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Wed, Apr 23, 2014
Total Distance
3.00

pm--3 Not many miles today. I've been a bit sick and not sleeping well since the weekend. 

Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
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Thu, Apr 24, 2014
Total Distance
6.25

pm--6.25 A nice snotty-nose run on the usual playground up around the Canyons. 

Brooks Launch Miles: 6.25
Weight: 0.00
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Fri, Apr 25, 2014
Total Distance
6.75

pm--6.75 A progressive run, w/ the last 3 in the mid 7s. Feels comfortably hard right now.

Saucony Kinvara 4 Miles: 6.75
Weight: 0.00
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Sat, Apr 26, 2014
Total Distance
10.50

am--10.50 A slow burner up into Ivins and along SC Parkway w/ the neighbors. These double digit runs make for a good Saturday, especially when they happen early. It was also nice running in a drizzle.

Yellow & BLue 2 Miles: 10.50
Weight: 0.00
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Totals
Total Distance
35.50
Red White & BLue 2 Miles: 5.00Mizuno Wave Precision 13 Miles: 3.00Brooks Launch Miles: 6.25Saucony Kinvara 4 Miles: 6.75Yellow & BLue 2 Miles: 10.50
Weight: 0.00
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