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Week starting Mar 15, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
25.00
Brooks Launch Miles: 6.00Red & BLack 3 Miles: 3.00Salomon Sense Mantra Miles: 9.00Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
Mon, Mar 16, 2015
Total Distance
6.00

pm--6 Old Swiss Days loop. I got this week started off a little better than the last few weeks. That being said, I was really dragging out there today. It wasn't the heat, just an overall lethargy. 

Brooks Launch Miles: 6.00
Weight: 0.00
Comments(1)
Tue, Mar 17, 2015
Total Distance
3.00

pm--3 Relief Society birthday party or something. The little one and I were holding down the fort. All she would give me was 25-30 minutes on the tready. RHR--53.

Red & BLack 3 Miles: 3.00
Weight: 0.00
Add Comment
Wed, Mar 18, 2015
Total Distance
9.00

pm--9 Barrel Roll w/ Sidewinder extension. Just what I needed today. The trail was perfect due to the "cooler" weather and the overcast day. Pure joy. RHR--53.

Salomon Sense Mantra Miles: 9.00
Weight: 0.00
Add Comment
Fri, Mar 20, 2015
Total Distance
3.00

pm--3 Nothing fancy. Just a run.

Weight: 0.00
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Sat, Mar 21, 2015
Total Distance
4.00

pm--4 Just some more running at a peppier rate than yesterday. Looks like the kids ran well at the meet. Nick killed it. And the girls are as strong as ever. 

Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
25.00
Brooks Launch Miles: 6.00Red & BLack 3 Miles: 3.00Salomon Sense Mantra Miles: 9.00Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
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