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Week starting Feb 23, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.00
STB Miles: 19.50Hoka Speedgoat 4 Miles: 7.50
Weight: 0.00
Mon, Feb 24, 2020
Total Distance
6.00

pm--6 Around the neighborhood in a slight chill. At times, I felt smooth. Other times, sluggish. 

STB Miles: 6.00
Weight: 0.00
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Tue, Feb 25, 2020
Total Distance
5.00

pm--5 Similar route to last night w/ a figure-8 thrown in. Also, if anyone needs to explore new music, give John Vanderslice a try. I can't get enough of his newest album, "The Cedars." It may not be for everyone, but it is for me. Did some research on wrist heart rate monitors, also, that put me at ease a bit. That's all for now. 

STB Miles: 5.00
Weight: 0.00
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Wed, Feb 26, 2020
Total Distance
7.50

pm--7.5 Anasazi Trail all the way to the valley and back. I was tired climbing on the way back. This is probably my longest run in about 4 months.

Hoka Speedgoat 4 Miles: 7.50
Weight: 0.00
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Thu, Feb 27, 2020
Total Distance
4.50

pm--4.5 Nice, relaxing run w/ my neighbor.

STB Miles: 4.50
Weight: 0.00
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Fri, Feb 28, 2020
Total Distance
4.00

pm--4 Basically, up to the Canyons and back. The HRM was on the fritz again.

STB Miles: 4.00
Weight: 0.00
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Totals
Total Distance
27.00
STB Miles: 19.50Hoka Speedgoat 4 Miles: 7.50
Weight: 0.00
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