am--6 Usually morning route w/ a little drizzle from the middle on out.
pm--7 A truncated tready Michigan. Started w/ a warm-up and then hit 1,000, 800, and 600 @ 6:40 pace, each separated by an 800 @ 7:05 pace. Finished w/ a 400 that progressed to 6:00 pace and a cool-down.
pm--10 Got out a little later and farted around the neighborhood, first up toward the Canyons and then down into Green Valley. The night was beautiful.
pm--8.5 I ran the usual morning route w/ an extension. There was an easy fartlek in the middle--1:30-2:00 then :30-:40 seconds. It's been harder to get out the door, but the payoff is fantastic.
pm--8.5 A run @ varying paces while watching the Jazz beat the Heat. I sincerely hope that LeBron didn't bruise his thorax w/ all the false victory chest bumps.
