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Week starting Jan 25, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
32.00
Brooks Launch Miles: 8.00Nike Zoom Wildhorse Miles: 4.00Brooks Ghost 5 Miles: 8.00Nike Pegasus 30 Miles: 4.50
Weight: 0.00
Mon, Jan 26, 2015
Total Distance
8.00

pm--8 Canyons Kidney run or at least that's what I'm calling it. I had an enjoyable run in a short sleeve shirt on a January night. Go figure. I'm working on keeping these normal runs at a steady, aerobic pace. 

Brooks Launch Miles: 8.00
Weight: 0.00
Comments(1)
Tue, Jan 27, 2015
Total Distance
4.00

pm--4 Temple Quarry trail w/ the kiddos. This is a bit slow going once you hit the lave rock, but it's a fun trail if a tad on the short side. 

Nike Zoom Wildhorse Miles: 4.00
Weight: 0.00
Add Comment
Wed, Jan 28, 2015
Total Distance
8.00

pm--8 Progressive run. Started nice and easy but spent a good chunk of time in the mid-7s. 

Brooks Ghost 5 Miles: 8.00
Weight: 0.00
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Thu, Jan 29, 2015
Total Distance
4.00

pm--4 Easy peasy. Not much else to say. Need to hit the trails. 

Weight: 0.00
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Sat, Jan 31, 2015
Total Distance
8.00

am--3.5 Ultimate miles. I'm counting them when the running week has been so . . . . Plus, we were champs. Thanks to all the old bucks who are younger than Dave and I. They made us look good. I will definitely get out later for some miles. 

pm--4.5 Easy miles. I was a bit sore from trying to play around like I'm half my age. Did some Tabata-style stuff w/ some weights after. 

Nike Pegasus 30 Miles: 4.50
Weight: 0.00
Add Comment
Totals
Total Distance
32.00
Brooks Launch Miles: 8.00Nike Zoom Wildhorse Miles: 4.00Brooks Ghost 5 Miles: 8.00Nike Pegasus 30 Miles: 4.50
Weight: 0.00
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