am--3 Truncated morning run to Dixie Dr., trying to flush out the crud.
pm--5 Nice run up into Green Springs. The best part of the run was that I gave the girls an option between 4 and 5 miles. They wanted 5.
RHR--51
Brooks Ghost 5 Miles: 3.00
Red White & BLue 2 Miles: 5.00
Weight: 0.00
Comments
From The Warbeast on Tue, Oct 29, 2013 at 10:00:34 from 204.113.54.0
Flush the crud out?
From Vis on Tue, Oct 29, 2013 at 17:39:40 from 199.201.102.64
Yeah. The head-cold crud. I wouldn't write about the other kind. Gross.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
