am--5.25 Nice morning run in the nearly non-existent rain.
pm--5.5 Good ol' Dog Pound tempo. It's been a long while since I've run this one. The girls grouped up nicely on the quicker section. Striders after.
RHR--52
Mizuno Wave Precision 13 Miles: 5.25
Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
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