am--6.25 Nice, tough workout w/ the girls this morning--6 x 1000. We warmed up to Pizza Hut and jumped into the repeats. I seem to be fairly consistent w/ these. 3:40ish is a good effort for me. Last year, that put me right in the mix w/ the top girls. Now, it's just good enough to float off the back of them. They are getting so fast. The next pack of girls pushed themselves and came through w/ some solid times. We're working on closing the gap between the 2 groups. We had a fairly successful meet on Sat. and the tighter grouping will continue to help us push for a Region title.
pm--3.5 We made up the run as we went, followed by weights and plyos.
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