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November 13, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 22.00 Year: 1262.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 592.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 219.00
ASICS Cumulus 23 Lifetime Miles: 484.25
Brooks Glycerin 18 Lifetime Miles: 277.00
Adidas Boston 10 Lifetime Miles: 305.25
Nike TK Lifetime Miles: 149.50
Altra Escalante 3 Lifetime Miles: 243.25
Altra Superior 5 Lifetime Miles: 281.00
Altra Torin 5 Lifetime Miles: 236.50
Tomir Lifetime Miles: 211.50
Kjerag Lifetime Miles: 208.25
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 53.00
Trail Runs 2024 Lifetime Miles: 86.00
Fri, Aug 14, 2015
Total Distance
9.00

am--7 DI/AC+/DI Reverse Adapted. Had a nice run this morning. I love getting in a few miles before practice and then running w/ the kids, and then adding a couple more miles. This morning was everything it promised to be but was a tad humid. RHR--51.

pm--2 I'l say 2 miles, setting up the course for our Desert Relays. Ended up calling it due to lightning. Lightning didn't seem to be such a big deal "back in the day."

Red & Black 3 (Dec. 4, 2014) Miles: 9.00
Weight: 0.00
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